Interesting Facts About Cheese

Cheese is one of the favourite food items for millions of people around the world. A large number of cuisines can be completed only with the presence of Cheese. The flavour and aroma that Cheese adds to food items are so unique such that they cannot be replaced by any other. Apart from its capability to satisfy our taste buds, the nutritional benefits that Cheese offers to our bodies are immense. Thus, including Cheese in our diet is desirable in all aspects.

Interesting Facts About Cheese


The History of Cheese – Until now, there is no recorded evidence regarding the exact period when Cheese was invented. But, as per the information gained by archaeological studies, it is said that people had used Cheese even during 6000 BC. Researchers also provide the information that the Cheese of that day was produced from cow’s and goat’s milk.

The wide varieties – A food item becomes more interesting when wide varieties of the same are available. In that sense, Cheese is one of the items that offer a wide variety. Today, almost 2000 varieties of Cheese include popular varieties like mozzarella cheese, cheddar cheese, feta cheese, parmesan cheese etc.

The most significant users – Although people from all parts of the world use Cheese today, the leading consumers of Cheese are the people of Greece. Cheese is considered an irreplaceable part of their diet. On average, a single individual in Greece consumes almost 27 kilograms of each in a year. A majority part of their cheese requirement is fulfilled by feta cheese.


Cheese on pizza – Cheese has played a significant role in making pizza, one of the favourite dishes in the world. The amount of Cheese on pizza also determines the quality of the pizza. Pizza with more cheese pull is often tastier. Pizzahut, the popular fast food chain, is the largest cheese consumer when it comes to the case of pizza making. They purchase almost 300 million pounds of Cheese each year, mainly used on pizza.

The first cheese factory – Although humans started to consume Cheese thousands of years ago, the commercial production of Cheese started many years after that. The first cheese factory in the world was in Switzerland. It was established in the year 1815, but it was a small-scale production which could not become successful. The first cheese factory that aimed for mass production of Cheese commercially was started in the US in 1851.

Nutritional benefits – The consumption of Cheese offers us a wide variety of nutritional benefits. Our body requires a rich amount of calcium for healthy living, which can be supplemented through the consumption of Cheese. Cheese is produced from milk and is an excellent calcium source.

dairy products

Cheese also provides a good amount of protein, Vitamin A, B-12, Vitamin K, Vitamin D and zinc. All these are an indispensable part of healthy living, and we can ensure that our body receives a sufficient amount of all these by consuming Cheese.

The holes in Swiss cheese – We all must be well familiar with Swiss cheese, the Cheese with large holes as seen in the famous Tom and Jerry cartoons. Swiss cheese is regarded as one of the healthiest Cheeses to date. But, it may be surprising to many that the large holes in Swiss cheese are caused due to the action of bacteria. During the fermentation process, the bacteria produce carbon dioxide, which causes the large holes in Swiss cheese.

Roquefort cheese – The Roquefort cheese is considered to be one of the tastiest as well as healthiest cheeses. It is famous for the distinct flavour it owns. The flavour and health benefits are added to this Cheese by ripening it using the fungus Penicillium Roqueforti which belongs to the genus of Penicillium.

facts about cheese

The Wisconsin law – The Wisconsin law is a famous law that existed between 1935 and 1937. As per this law, it was made mandatory that every restaurant must serve Cheese and butter with all meals.

Milk required for Cheese – The milk can be from various animals, including cows, goats, buffalo etc. On average, one pound of cheese production requires 10 pounds of milk. That means the amount of milk required for the production of Cheese is ten times the amount to be produced.

Cheese for better sleep – Studies have shown that intake of Cheese can provide us with better and healthy sleep. Consuming Cheese before sleep will help our body utilise tryptophan in it effectively. Tryptophan is an amino acid in Cheese known for its ability to reduce stress and tension, which will provide us with better sleep.


The wedding gift of Queen Victoria – Cheese was considered to be one of the value as well as irreplaceable items even in the past. Queen Victoria received a giant wheel of cheddar cheese as her wedding gift. The wheel weighed almost 1000 pounds.

The giant Cheese – The world record for the most prominent Cheese ever produced is held by a cheddar cheese made by a Canadian cheese maker. This Cheese was produced using milk that weighed about 540,000 pounds.

Disadvantages – It is well-known that too much of anything will cause harm; the same is the case for Cheese. Although Cheese has immense nutritional benefits, we must have them only in moderate quantities, as discussed above. It is advised that Cheese must be consumed only in moderate quantities due to the presence of saturated fat.


Excess consumption of saturated fat will cause health issues such as cholesterol. Supplementing cheese intake with proper exercise can help us remove its harmful effects.

Also Read This => Facts About CheeseCakes

Frequently Asked Questions (FAQs)

Why is it essential to have Cheese in moderate quantities?

Cheese provides us with a lot of nutritional benefits that are necessary for a healthy lifestyle. But Cheese has the presence of saturated fat in it. Excess consumption of such fats can cause health issues, so it is crucial to have them in moderate quantities.

Why do some cheeses have large holes in them?

The large holes in Cheese are caused due to bacterial activity. Bacteria in the Cheese produce carbon dioxide during the fermentation procedure, which appears as large holes in the Cheese.

What are the requirements to produce Cheese?

The main requirement to produce Cheese is milk. The milk for cheese production can be from various sources such as cow, goat, buffalo etc. Cheese is produced both in homes and in factories too.

What are the nutritional benefits offered by Cheese?

Cheese is a nutritionally rich food item. It is a rich source of calcium as it is produced from milk. Cheese also provides us with various vitamins such as vitamin A, B-12, K etc. It also has some essential elements, such as zinc which are vital for different body functions. Together, these can contribute a lot to the healthy living of those who consume them.

Rate this post

Leave a Comment