The ultimate aim of everyone’s life would be to become happy. People find happiness in different ways. Laughing is considered one of the most suitable ways to express joy. Laughing can be sought as an extreme of a happy mind too. The advantages that laughter provides to each individual are immense.
Besides the benefits that laughing offers to our mental health, it is scientifically proven that laughing contributes significantly to our physical wellness. A real laugh would bring a sense of pleasure and peace to our minds.
Interesting Facts About Laughing
Laughing for weight loss – Laughing is a type of exercise which is gaining widespread popularity these days. But, it is essential that it has to be done as an exercise itself and not merely a simple laugh. Many people worldwide are running behind on ways to reduce their fat. It is scientifically proven that laughing sessions that last for a minimum of atleast fifteen minutes are competent enough for considerable weight loss.
Helps to prevent pain and infection – There are several conditions which can cause severe pain and infection due to several reasons. Laughter is considered to be an effective way to reduce pain and disorders. It is said that laughing will help the patient to reduce the intensity of pain and illness in significant quantities. This is why some pregnant women are given laughing gas during labour in several conditions.
Stress reduction – Stress is one of the most critical issues affecting a large section of today’s population. Stress, anxiety and hypertension severely affect many people, especially the young generation. Busy work schedules and little time for leisure activities are the primary causes of such issues. The hormones that cause stress and tension are known as stress hormones. Laughing is a competent medicine that will reduce the level of stress hormones in our body, creating a sense of peace in our minds.
Positive mindset – Naturally, we may encounter various struggles at different stages of life. It is of utmost necessity that we must be able to keep up our positive attitude throughout life to achieve our goals. Laughing helps in the release of endorphins in our bodies. This will create a sense of positive attitude and mindset in our minds.
Laugh and lungs – You may seem surprised to know that laughing and lungs are interconnected. A heavy laugh will create a kind of pressure. This will result in the breathing of more oxygen than usual. The lungs Increased level of oxygen during breathing is healthy for our respiratory system.
Laughing and cardiac health – It might be surprising knowledge that laughing improves cardiac health. Heavy laughter impacts the heart similarly to when we do a cardiac exercise, thereby helping you reduce the risk of heart disease and heart attack.
Laughing is contagious – We all might be well familiar with the situation in which one of us starts to laugh, and everyone follows it. This happens because laughing is contagious from one person to another.
Gelotology – There is a well-developed branch of studies regarding laughing too. It is called Gelotology, which studies laughing and its various impacts on our bodies in detail. That means all the scientific studies and experiments regarding laughing are done as a part of Geology.
Laughing – A universal language – People use different languages in different parts of the world for communication. But laughing does not have any language, and it is the same everywhere on the planet. Thus, laughing can be defined as a universal language for expressing happiness. There is no such sound that can represent happiness effectively as laughing does all around the world.
Fake laughter – There may be situations where people might try to laugh or fake laugh. It is proven scientifically that the human brain can distinguish between counterfeit and original laughter. So, do not try to fake laugh as everyone around you can understand whether it is a real or fake one.
Laughing and the muscles – Laughing engages a large number of facial muscles as compared to when smiling. While smiling is an activity of only 14 muscles, laughing engages 84 muscles of our face and some muscles of the abdomen. Laughings is an excellent exercise for facial muscles as well.
Gelotophobia – Have you seen someone afraid to laugh? Yes, such a condition persists in almost 13 percent of the population, and this is called Gelatophobia – the fear of laughter. Such people try to stop even others from laughing, creating an unpleasant feeling in them. An age last is a person who laughs lesser as compared to normal people.
Laughing promotes a healthy relationship – It is a known fact that laughing produces a sense of positive attitude. Along with that positive attitude, laughter can also strengthen the bond between the people who laugh together. Similarly, couples who laugh together tend to last more than others. This is due to the strong bond created in them through laughing.
Laughing and animals – Laughing, being a universal language, is not a thing that is accessible to humans only. Certain animals can also laugh, such as cats, rats, dogs, monkeys, etc. They also laugh as a representation of their happiness or pleasure.
Laughter and IQ – Laughter can also be used to represent the Intelligence Quotient or IQ of a person. A person who laughs at dark jokes tends to have more IQ than others. Such people are more patient with different situations compared to others too. It shows that they have a better ability to think and comprehend conditions more effectively.
Laughter and death – In some scarce situations, laughter has caused death in some people too. Such people suffered from such problems as brain aneurysms, asthma attacks, and gelastic seizures due to hard laughs that ultimately ended with their death. The great philosopher Chrysippus of the third century, King Martin etc., are some famous people who lost their lives due to laughter. But, such conditions are infrequent.
Laughter Yoga – Laughter yoga is a form of exercise practised by many these days. It incorporates laughter into other yoga methods, including breathing exercises and other physical exercises. Laughter yoga ensures mental and physical health for those who practise it.
When would people start to laugh? – Children at a very early age start to laugh, that is, between three to five months after they are born. Children who are unable to speak and hear can also laugh. Thus, laughing is an activity that is accessible to everyone, irrespective of age or abilities.
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Frequently Asked Questions (FAQs)
How can laughing promote mental health?
Laughing reduces the level of stress hormones in our body, reducing stress and anxiety, thus ensuring better mental health.
Why is laughing necessary for maintaining good relations?
Laughter is a competent tool which can strengthen the bond between people by creating a sense of positive attitude, thereby promoting good relationships.
How to reduce fat by laughing?
People can reduce their calories by undergoing laughing sessions of a minimum of fifteen minutes.